Leanna’s Blog

What is Mindfulness?

It's the process of being fully aware of what is happening in the present moment.

It's rooted in ancient Buddhist disciplines, yet universally practiced by everyone. Expanded beyond spiritual roots, psychology, mental, and emotional well-being.

Mindfulness has been scientifically proven to combat stress, pain, and illness.

Love, Compassion, Generosity = Mindfulness

Self-mastery Integration - path