Leanna’s Blog
3 Steps To Cut Back Your Alcohol or Marijuana Use
Reading this means you are beginning to question your drinking or smoking habits. Maybe you are...
How Work-Life Balance Is The Empty Fantasy
Our country is a society of independence, individualism, and capitalism. Being an entrepreneur,...
Breaking up with alcohol – my best friend and worst enemy
How do you break up with alcohol? Is it even possible? I'm here to tell you, that yes, it is...
How do we heal a nation so divided?
Is there anything I can do as a single human to help heal our nation? I was in a healing circle...
What is Mindfulness?
It's the process of being fully aware of what is happening in the present moment.
It's rooted in ancient Buddhist disciplines, yet universally practiced by everyone. Expanded beyond spiritual roots, psychology, mental, and emotional well-being.
Mindfulness has been scientifically proven to combat stress, pain, and illness.
Love, Compassion, Generosity = Mindfulness
